Everyone has another type of reason for giving up − upgraded health, saving money, having kids. Whatever your reason is, it's a great one. Quitting tobacco will make your daily life better. It always does. If children you live with people who smoke cigars they'll be 3 x more likely to start out smoking themselves than children in smoke-free homes. Ensure that your child understands the potential risks with their asthma from smoking. If indeed they do start smoking as a child or adolescent they're increasing the risk of asthma symptoms carrying on into adulthood.
If friends or family smoke, ask them not to smoke in front of you or in your house. If your lover smokes , encourage him to give up his habit too. You may be more successful in halting smoking if your lover stops at the same time as you (Playground et al 2004). Once your child is born make sure to make your home smoke free. Infants in homes where smoking is allowed are at higher threat of sudden infant death syndrome (SIDS).
What people regarded as ‘heavy' or ‘light' smoking assorted a great deal: Neil smoked 60 cigarettes a day and said that doctors couldn't believe that this when he informed them, whilst Munir didn't think his smoking was a medical condition because he had ‘only' 10-15 smokes each day. Cassie thought that the 10 a day she was smoking at years 13 years was ‘really a lot'.
My brother's friend told me he always travelled in the smoking-carriage of the underground, where all the cool chicks were. By the time I got 15 my college was split into the smokers and the non-smokers. Those that refused to smoke cigarettes were aliens from an alien land: they did not drink, didn't take drugs and were probably still virgins! How could anybody live like that? We didn't understand them, and they didn't understand us.
With researchers now advising smokers against the long-term use of vaping, there's never been a much better time to kick the habit for good. Other programs advocate the utilization of man-made anti-depressant drugs or even tranquillizers to help control the depression, anxiety and mood swings that can send you back to the tobacco. If you smoke cigarettes, giving up is probably the greatest single step you may take to improve your health. Smoking is one of the biggest causes of fatality and illness in the UK.